{"id":12414,"date":"2009-09-29T12:02:43","date_gmt":"2009-09-29T19:02:43","guid":{"rendered":"http:\/\/www.kith.org\/journals\/jed\/2009\/09\/29\/12414.html"},"modified":"2009-09-29T12:02:43","modified_gmt":"2009-09-29T19:02:43","slug":"article-on-sleep-problems","status":"publish","type":"post","link":"https:\/\/www.kith.org\/jed\/2009\/09\/29\/article-on-sleep-problems\/","title":{"rendered":"Article on sleep problems"},"content":{"rendered":"\n<p>CNN has an interesting piece titled <a href=\"http:\/\/www.cnn.com\/2009\/HEALTH\/09\/25\/nine.sleep.problems\/\">How to solve 9 sleep problems<\/a> that provides mini case studies of various types of sleep issues, and suggestions from experts on how to solve them.<\/p>\n<p>Sadly, being parents of a newborn is not on the list, so no help for those of you in that situation.<\/p>\n<p>But others who have sleep problems may find it useful. A lot of the article is fairly standard advice, but some of it is stuff I hadn't encountered before. For myself, I should particularly keep in mind the part about dimming lights a while before bedtime.<\/p>\n<p>I've been back to sleeping poorly the past couple weeks. Usually five to five and a half hours a night, which is generally barely enough for me to get by on as long as it doesn't persist too many nights in a row. A lot of groggy dazed days; several instances of falling asleep repeatedly at the keyboard; a couple times when I should have taken a nap but didn't, or tried to but couldn't fall asleep.<\/p>\n<p>Last night, though, I appear to have gotten about seven and a half hours of sleep, which certainly isn't enough to make up for sleep debt, but did leave me feeling a little better-rested than usual when I woke up.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>CNN has an interesting piece titled How to solve 9 sleep problems that provides mini case studies of various types&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-12414","post","type-post","status-publish","format-standard","hentry","category-sleep"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kith.org\/jed\/wp-json\/wp\/v2\/posts\/12414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kith.org\/jed\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kith.org\/jed\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kith.org\/jed\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kith.org\/jed\/wp-json\/wp\/v2\/comments?post=12414"}],"version-history":[{"count":0,"href":"https:\/\/www.kith.org\/jed\/wp-json\/wp\/v2\/posts\/12414\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kith.org\/jed\/wp-json\/wp\/v2\/media?parent=12414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kith.org\/jed\/wp-json\/wp\/v2\/categories?post=12414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kith.org\/jed\/wp-json\/wp\/v2\/tags?post=12414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}