Sleep? Never touch the stuff

Latest car-guy update: building management has worked out a compromise with him, whereby instead of parking 20 feet from my window, as he was doing for a couple weeks, or 30 feet from my window, as he's done this past week, he now parks 10 feet from my window. I'm unconvinced that this is an improvement. (It's conceivable that it is, because it might mean that when he backs out of his space, he won't be changing direction 2 feet from my window.)

Unfortunately, the only way to determine whether it's really a problem or not is to see whether it wakes me up. Which isn't going to be very feasible if my other sleeping problems continue. Last night I was asleep by 1 a.m., and woke up at 6; a major improvement over the 1-hour-at-a-time of the previous two or three nights, but still not sufficient. So I was already awake when he left, and I couldn't tell if it would have been loud enough to wake me. The fact that his idling engine made my bed vibrate (I tried to make that phrase not sound like something from a bad chromepunk-porn story, honest I did) is probably a clue, though.

Also, there's a different guy from the apartment management company involved now, and he sent me email the other day that hinted that I was the one who was causing problems by not respecting my neighbors and by attempting to take matters into my own hands.

I suspect that the reason I'm not getting enough sleep (and that usual assistants like NyQuil and valerian and even that Sonata I had prescribed a couple years back aren't helping) is that I'm too tense, and that part of why I'm too tense is this car situation. Unfortunately, I also tend not to sleep well in unfamiliar beds, so shifting to my living room might mean not sleeping for entirely different reasons. But maybe the thing to do would be to sleep in my living room for a week or two until I can get back into the habit of actually sleeping, and then see if the noise problem goes away.

It's all very discouraging.

7 Responses to “Sleep? Never touch the stuff”

  1. Heather Shaw

    Jed, have you tried stretching before going to bed? When I’m really tense, sometimes that helps. You might also look into yoga, which sounds all cheesy and new-age, but really does make you slow down and get a good stretch and even out your breathing.

    I totally feel for you with this whole sleeping thing. I get angry on your behalf every time I read these entries about this guy. Grrr!

    Oh, and I’ve never seen your apartment, but how awkward would the layout be if you made the living room your bedroom and made the bedroom your living room (that is, moved the furniture)? Probably not feasible, but would solve the whole “strange bed” problem.

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  2. naomi_traveller

    I can recommend an awesome massage therapist based near Lake Merritt, if it will help with the stress…

    But now that I think about it, I seem to recall that you do not, in fact, live in Oakland.

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  3. Heather Shaw

    Ooh, but I do, Naomi! Who is this massage therapist and are they reasonably priced?

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  4. Mel Melcer

    Jed,

    I do sympathize–I’ve suffered from sleep disorders for years. FWIW, one of the most important things for me is to try to go to bed at the same time every night, and not later than my “waking-up hour” (the time when you stop being sleepy–for me it’s sometime between 02:00 and 03:00, afterwards I just stay up forever). This sounds like a boring routine (and it is), but drastic measures are needed when you’re desperate…

    Have you tried using earplugs? I got into them after my husband refused to stop breathing at night… Those little spongy things are wonderful once you get used to them. And they beat having to change places (or husbands). 😉 FWIW, from fellow sufferer.

    Mel

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  5. Karen

    The frustration incurred by someone making noise outside your window is a particularly tension-creating kind of frustration. I hope you can find a way to fix the problem, but meanwhile I am going to share my Sekrit Magic Trick for dealing with the frustration.

    I pretend that the person making the noise is a good friend of mine, and what’s more, that something very painful has just happened in their life (death of a loved one, etc). This causes a shift in attitude which moves me from stifled anger into fond compassion. Instead of feeling like they’re imposing their noise on me as a hostile gesture to which I need to respond, I feel like they’re good (if loud) people who want to be my pals and who include me in their goodwill, and thus the noise stops feeling like an attack. Also I feel sorry for what they’re going through, which helps me let go of the urge to constrict their behavior.

    I have no idea if this would work for anyone else, but swear to god it works like magic for me.

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  6. Jason Erik Lundberg

    Jed, you really need to start worrying if you meet a guy that makes soap and talks about the evils of consumerism. And looks like Brad Pitt. You gotta watch out for that guy.

    I’m going through a bout of insomnia myself right now, though there are no rude neighbors causing it. Everything is a bit too bright, and I’m always tired. I can commiserate, man.

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  7. Sumana

    I also get mad on your behalf when I hear about your loud-car-guy travails. I’m glad you’re being proactive about taking control of the situation. Perseverance!

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